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Thursday July 21, 2016

Posted in Workout of The Day , July 20th, 2016
Anesa Sled Push

Anesa Sled Push

Cossack Lunge 3x 6-8 ALT DB P.Press 8-10

Clean and Jerk – Heavy Single

Clean Pulls 3-3-3-3-3

10 mins

10 OHS

10 Hop Over Burpees

10 Box Jumps

rest 2min

Tabata Situps