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Wednesday July 20, 2016

Posted in Workout of The Day , July 19th, 2016
kettlebell swing with Chapstick

kettlebell swing with Chapstick

Snatch DL 4-4-4-4

E30 x5 : Snatch Balance x2

Snatch – Heavy Single

10 Mins

30 Front Squats

15 T2B

7 Box Jumps

2 Min Rest

400m Run