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Tuesday July 19, 2016

Posted in Workout of The Day , July 18th, 2016
MD Squat

MD Squat

Bottoms Up KB Press 3x 6-8 ALT Elevated Ring rows 8-10

EMOTM x10 OHS x5

Snatch Pulls 3-3-3-3

13 min AMRAP

35 KB Deadlifts

35 wall-ball shots

35 KBS

35 hand release push-ups