Weekly Wrap Up – 160717

The Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness.

This week I had an extra large serving of humble pie. After struggling a few times to hit a max clean, Chris, coming in with no warm up walks to my bar and easily gets the weight up. This just shows the phrase that “somebody somewhere is warming up with your max” is not a lie.
Here it is for your amusement:

When someone else warms up with your max. Yup Chris came in and with no warmup hit it on his first try #clean #weightlifting #crossfit #olympiclifting #shinobifitness #winnipeg #fitness

A video posted by Harvey Woo (@harvey_woo) on Jul 17, 2016 at 4:37pm PDT

-Harvey

 

Social Media Corner

This is where we recap the the picture or video that got the most views, likes, or comments of the week. “Team Building Drills at Shinobi” showed how having a partner during a workout can make the experience more enjoyable.

Team building drills at Shinobi #functionalfitness #tireflips #farmerswalk #winnipeg #fitness #gym #shinobifitness #situps #crossfit #sledpush #workout #sweat

A video posted by Shinobi Fitness (@shinobifitness_wpg) on Jul 12, 2016 at 5:55pm PDT

 

New Member Welcome

We’ve known Dwayne for a while now and we are pleased to have him at Shinobi. He is starting to train again after coming back from knee surgery. If you see his Flame & Comfort truck in the parking lot, you’ll know Dwayne will be in and looking to crush a WOD.

 
Meet was introduced to us through Jose and we are delighted to see that he has a great attitude and has a desire to learn what we do here at Shinobi. When not at Shinobi you’ll find Meet in dental school at the U of M.