This week I had an extra large serving of humble pie. After struggling a few times to hit a max clean, Chris, coming in with no warm up walks to my bar and easily gets the weight up. This just shows the phrase that “somebody somewhere is warming up with your max” is not a lie.
Here it is for your amusement:
This is where we recap the the picture or video that got the most views, likes, or comments of the week. “Team Building Drills at Shinobi” showed how having a partner during a workout can make the experience more enjoyable.
A video posted by Shinobi Fitness (@shinobifitness_wpg) on
We’ve known Dwayne for a while now and we are pleased to have him at Shinobi. He is starting to train again after coming back from knee surgery. If you see his Flame & Comfort truck in the parking lot, you’ll know Dwayne will be in and looking to crush a WOD.