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Thursday July 14, 2016

Posted in Workout of The Day , July 13th, 2016
Kettlebell front rack walk

Kettlebell front rack walk

Bench Press 3-3-3-3-3 @80%-85%

Single Arm DB Rows 5-5-5-5

1 1/4 Front Squats 3-3-2-2-1

10 Min AMRAP

15 OHS

25 Burpees

30 Box Jumps

Rest 3 Mins

4 Min AMRAP

10 KBS /Pullups