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Wednesday July 13, 2016

Posted in Workout of The Day , July 12th, 2016
Jose and Anesa

Jose and Anesa

Bottoms Up KB Press 3x 6-8 ALT Elevated Ring rows 8-10

E30 x 8: 3 Heavy Push Press

Back Squat 2×3-85%, 3×1 -95%

“Nasty Girls” 3 rounds for time of:

50 Squats

7 Muscle-ups\Pull Ups

10 Hang power cleans (135\95)