Jose and Anesa
Bottoms Up KB Press 3x 6-8 ALT Elevated Ring rows 8-10
E30 x 8: 3 Heavy Push Press
Back Squat 2×3-85%, 3×1 -95%
“Nasty Girls” 3 rounds for time of:
50 Squats
7 Muscle-ups\Pull Ups
10 Hang power cleans (135\95)