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Tuesday July 12, 2016

Posted in Workout of The Day , July 11th, 2016
Partner assisted bear crawl

Partner assisted bear crawl

RDL 8-8-8-8 ALT wt Pull Ups 5-5-5-5

DB Push Press 5-5-4-3  ALT Barbell StepUps 5-5-5-5 Increase wt

15 Mins @ 75%

21 KBS

15 Wallballs

9 Burpees

6 Lunges