Partner assisted bear crawl
RDL 8-8-8-8 ALT wt Pull Ups 5-5-5-5
DB Push Press 5-5-4-3 ALT Barbell StepUps 5-5-5-5 Increase wt
15 Mins @ 75%
21 KBS
15 Wallballs
9 Burpees
6 Lunges