Floyd outline
(Elevated -Adv )RDL 8-8-8-8 ALT wt Pullups 5-5-5-5
OHS @ 22×1 3-3-3-3
Complete the following in 15 Minutes
500m Row
35 Power Cleans (135\95)
35 KBS (55/35)
35 Wall Balls
30 Box Jumps
200M Run x2
in any order