Anesa post tire flips
Back Squat 3-3-3 @ 80%
Every 90 seconds x6
2 Snatch DL + (3 sec pause) H.Snatch (Full Squats)
Snatch Pulls 3-3-3-3
For Time:
Run 200m
10 OHS (95/65)
Run 200m
10 Thrusters (95/65)
Run 200m
*10 Power Clean (115/75) wt change
Run 200m