Matt getting set up for the jerk
Every 30 sec x10 1-2 MU /Dips/Pullups (As per Coach)
Press 5×5 @70%
Max P.Press (2 attempts)
For Time:
25 toes-to-bars
50 double-unders
15 -9 – 6 squat cleans, 135 / 85 lb.