Coach demos for the class
Bench Press 5×5 ALT L-Sit x5 (2 attempts per set)
Muscle Snatch – Heavy 3
Snatch Pulls 3-3-3-3 (Straps can be used)
5 Mins 10 P.Cleans 5 Bar\Ring Muscle Ups
rest 3 Mins
5 Mins 15 Front Squats 100M Run
400m Run
