Team Woo’s Crew at Sublime
WT Dips 4 x6-8 ALT Pendlay Rows 4x 6-8
Wt Planks 4 x60 sec
3 Min= 5 OH Lunges + 5 Plate touch Burpees
1 Min Rest
3 min = 10 KBS\Push Up
3min = Max Shuttle Sprints