A) Muscle Up Tech EMOTM x10 B) 1 1/4 Front Squat – Heavy Single C) Workout 14.4 60-calorie row + AMRAP 10 minutes of: 50 toes-to-bars 40 wall-ball shots, 30 cleans, (135\95) 20 muscle-ups
Read MoreWarm up: KB Snatch A) Snatch Sots Press 5-5-5-5 B) Split Jerk – Heavy Single C) Workout 11.4 AMRAP 10 minutes of: 60 Bar-facing burpees 30 Overhead squats (120 / 90) 10 Muscle-ups
Read MoreA) Double Unders 4×30/30 B) Unbroken Pullups 5 x10 (6 mins) C) Push Press – Heavy Single D) EMOTM x20 1) 5 P.Snatch 2) 10 Box Jump 3) 10 Burpees 4) 10 Wallbals
Read MoreA) Banded KB Swings 30/30 x4 B) EMOTM X 8 X2 Snatch Balance C) 15min AMRAP 10 T2B 4 deadlifts (135/95) 3 Hang power clean 2 Front Squat 1 Shoulder 2 OH
Read MoreA) 25 Weighted getups B) Suitcase Carry Shuttles 3x each arm (Heavy) C) 30 wall ball 30 push up 30 kbs 30 box step up (total) 30 burpee
Read MoreA) Romainian DL 8-8-8-8 B) Back Squat 5-4-3-2-1 C) Workout 11.5 AMRAP 20 minutes of: 5 Power cleans (145lbs / 100Lbs) 10 Toes to bar 15 Wall balls
Read MoreNormally I workout by myself. Not because of preference, but because it is more convenient for me. I’d rather get it done while I have some free time than to wait until the next class starts. It takes quite a bit of self motivation to push myself to train when I’m alone. I was fortunate […]
Read MoreA) EMOTM x8 3-4 xHSPU B) Front Squat @23×1 Heavy 3 C)10 minutes @ 90%/high effort: 15 OHS @ 95lbs/65lbs 15 Box Jumps Rest 3min 2 Min AMRAP Plate touch Burpees
Read MoreA) Double Unders 4×30/30 B) CGBP 5×5 C) 40 Cal Row + Decending Reps 10 Thrusters (95/65) 10 Burpees
Read MoreA) Snatch Grip Press 5-5-5-5 B) Halting Snatch Grip DL 4-4-4-4 C) For time: Row 500m + 30 Front Squat (115/75) 20 Box Jump 10 Strict Pullups + 40 Hollow ROcks
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