Blog

Monday Feb.29, 2016

Posted in Workout of The Day , February 28th, 2016

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***For those participating in the Open, you have until 7pm today to submit your score***

A) Muscle Up Tech EMOTM x10

B) Every 90 sec x5 1 Snatch +2 OHS

C) 15 mins @ 80%

3 WallWalk

6 KB Snatch

9 Box Jump

12 Burpees

15 Hollow Rocks