Mobility exercise or WWE move?
OPENS WORKOUT 16.6 @ 10am
9AM Class:
A) Banded KBS 30/30 x4
B) Bulgarian Split Squats 6-8 reps @ 31×1 (3 sets)
C) 3 Rounds
15 R Leg Skips
15 L Leg Skips
10 Burpees
15 R Arm KBS
15 L Arm KBS