Today’s episode of Flashback Friday, we go back to FrostFit 2013 where Coach Rich and Coach Harvey both competed in.
FrostFit 2013
A) EMOTM x8
3-4 xHSPU
B) Back Squat 12-15-20-25
C) 60/60 x3
wallbals
KBS (55\35)
Hollow Rocks