Blog

Friday Feb.26, 2016

Posted in Workout of The Day , February 25th, 2016

Flashback Friday

Today’s episode of Flashback Friday, we go back to FrostFit 2013 where Coach Rich and Coach Harvey both competed in.

FrostFit 2013

FrostFit 2013

A) EMOTM x8

3-4 xHSPU

B) Back Squat 12-15-20-25

C) 60/60 x3

wallbals

KBS (55\35)

Hollow Rocks