A) Double Unders 4×30/30
B) Front Squat – Heavy set of 5
C) 3mins: 2rds 10 overhead squats (95 / 65 lb.) 10 chest-to-bar pull-ups
1 Min Rest
3mins: 2rds 12 overhead squats (95 / 65 lb.) 12 chest-to-bar pull-ups
1 Min Rest
3mins: 2rds 14 overhead squats (95 / 65 lb.) 14 chest-to-bar pull-ups
1 Min Rest
3mins: 2rds 16 overhead squats (95 / 65 lb.) 16 chest-to-bar pull-ups