Blog

Friday Feb.19, 2016

Posted in Workout of The Day , February 18th, 2016
Partner assisted thoracic spine mobility

Partner assisted thoracic spine mobility

The article of the week is Would I Be Healthier If I Quit Drinking?  I think the take away here is best summed up when the author states “drinking or not drinking isn’t about ‘healthy vs. not’. It’s about tradeoffs.”  Let me know what you think.

-Harvey

A)Snatch Grip Press 5-5-5-5

B) Back Squat  – Heavy Set of 5

C) Complete the following in 14 Minutes

1K Row

30 Power Cleans (135\95)

30 KBS (55/35)

30 Burpees

30 Box Jumps

15 Strict Pullups

in any order