The article of the week is Would I Be Healthier If I Quit Drinking? I think the take away here is best summed up when the author states “drinking or not drinking isn’t about ‘healthy vs. not’. It’s about tradeoffs.” Let me know what you think.
-Harvey
A)Snatch Grip Press 5-5-5-5
B) Back Squat – Heavy Set of 5
C) Complete the following in 14 Minutes
1K Row
30 Power Cleans (135\95)
30 KBS (55/35)
30 Burpees
30 Box Jumps
15 Strict Pullups
in any order