Blog

Tuesday Dec.29, 2015

Posted in Workout of The Day , December 28th, 2015

A) 60/60 x4 Double unders

B) High Hang Snatch – heavy Single

C) Snatch Pulls 3-3-3-3

D) 4 rounds

5 P. Clean (135/85)

10 Front Squat

5 Push Jerk

rest 90 sec