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Wednesday Dec.23, 2015

Posted in Workout of The Day , December 22nd, 2015

A) Bench Press build to heavy single

B) Back Squat

Set 1 & 2: x10 @65%

Set 3: x12 @70

Set 4: x20 @75%

(increase from previous week)

C) 5 rounds

15 KBS (55/35)

15 Power Clean (95/65)

15 Box Jump