Coach Ninja at the Desiree Scott Soccer Camp
A) Sled rev. fly (Y’s – thumbs up) 5-5-5 Sled rev. fly (T’s – thumbs up)5-5-5
B) Team Situps 3 x15 1 min rest
C) 2RFT
20 (each)OH Plate Lunges
30 Situps
40 KBS
50 Double unders