Video of the Week Killing the Fat Man This is my all time favourite fitness movie series. It follows Gary Roberts on his first Crossfit workout and documents his 16 week journey. I had a chance to meet Gary and his wife during the 2012 Crossfit Games and he is one of the nicest people […]
Read MoreWarmp Up: Core rotational A) Banded Eccentric KBS 30/30 x 3 B) Front Rack Lunges 8-7-6-5 C) Press 5-5-5 D) 7 RFT 5 Power Snatch (95/55) 5 Dips 5 Pullups
Read MoreThis week’s inspirational quote comes from one of our newest members, Stefani. I was not there to witness, but I hear that this was written after a tough workout last week. -Harvey *Open gym will be cancelled today A)Front Rack Mobility B) Barbell Curl 3×10 C) Front Squat 5-3-2-2-1 D) EMOTM 15 (115/75) 1) 5 […]
Read MoreA) KB Bent Press 3-3-3 B)Hang Clean- Double C) Clean Pulls 3×3 D) 3min/1rest 15 P.Press (95/65) & 15 Box Jump 2) 10 Thruster & 10 Burpee 10 Front Rack Lunge (per) & 10 Push Ups
Read MoreA) Overhead Mobility B) Toe Drags x3 C)Single Leg Box Jumps D) AMRAP 20: 15 pullups 30 pushups 45 squats
Read MoreOur Friends at Top Notch have asked us to share this with you: “Top Notch CrossFit is holding it’s first fundraising event in support of the Canadian Breast Cancer Foundation. This event is open to everyone with no prior CrossFit experience needed. Grab your sister, brother, mother, father, daughter, son, co-worker, friend or even your […]
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