A) *Pullup program
B) Front Rack Mobility (Triceps & Shoulders)
C) Front Squat @ 23×1 3-3-3-3
D) EMOTM 15
1: 3 Power Snatch 3 OHS (95/65)
2: 30 sec KBS
3: 5 Burpee Box Jumps (24/24)