We have done these a few times now but for those of you who are still having trouble with this movement read this article.
-Coach Harvey
A) *PullUp Program
B) KB Bent Press 3-3-3
C) Split Jerk Heavy single (3 sec hold)
D) 10 Rounds
4 Burpees
6 KBS (55/35)
8 Wallball (20/14) to target