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Monday Oct.19, 2015

Posted in Workout of The Day , October 18th, 2015

IMG_3076A) *Pullup Program

B) Front Rack Mobility (T-spine & Shoulder rotation)

C)Bear Complex 3-3-3-3

D) 10 Min AMRAP

15 P.Snatches (75/45)

15 Box Jumps

Tabata Situps