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Thursday Oct.15, 2015

Posted in Workout of The Day , October 14th, 2015

burpee-motivationWarm up: 10 Min Double Unders

A) Front Rack Mobility (T-spine& Lats)

B)Barbell Curl 3×8

C) 1 1/4 Front Squat  – Heavy 3

D) 5 RFT

10 OHS (95/55)

10 Dips

10 Hop Over Burpees