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Wednesday Oct.14, 2015

Posted in Workout of The Day , October 13th, 2015

A)KB Snatch Work

B) Cossak Lunges 5-5-5

C) 2 pause  P. Snatch (2 sec Pause above knee, 3 Sec Power landing)

1.1.1 x4

D)3 rounds

8 Pistols (each)

10 Burpees

12 KB Snatches  (55/35)

Scale (s.arm swings)