A)KB Snatch Work
B) Cossak Lunges 5-5-5
C) 2 pause P. Snatch (2 sec Pause above knee, 3 Sec Power landing)
1.1.1 x4
D)3 rounds
8 Pistols (each)
10 Burpees
12 KB Snatches (55/35)
Scale (s.arm swings)