Video of the WeekThis is my all time favourite fitness movie series. It follows Gary Roberts on his first Crossfit workout and documents his 16 week journey. I had a chance to meet Gary and his wife during the 2012 Crossfit Games and he is one of the nicest people around. You can stream the series on YouTube or download in high quality from the Crossfit Journal
-Coach Harvey
A) Barbell Curls 5-5-5-5
B) Back Squat 5×5
C) Snatch (Full) 70% x 5
D) 4RFT
10 Pull up
10 KB Rev Lunges (each) (55/35)
30 Double Unders