This week’s inspirational quote comes from one of our newest members, Stefani. I was not there to witness, but I hear that this was written after a tough workout last week.
-Harvey
*Open gym will be cancelled today
A)Front Rack Mobility
B) Barbell Curl 3×10
C) Front Squat 5-3-2-2-1
D) EMOTM 15 (115/75)
1) 5 Thrusters + 5 Pullups
2) 5 P.Press + 5 Bupees
3) 5 Power Cleans 10 Double Unders