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Tuesday Oct.6, 2015

Posted in Workout of The Day , October 5th, 2015

IMG_3201This week’s inspirational quote comes from one of our newest members, Stefani.  I was not there to witness, but I hear that this was written after a tough workout last week.

-Harvey

*Open gym will be cancelled today

A)Front Rack Mobility

B) Barbell Curl 3×10

C) Front Squat 5-3-2-2-1

D) EMOTM 15 (115/75)

1) 5 Thrusters +  5 Pullups

2) 5 P.Press   +  5 Bupees

3) 5 Power Cleans    10 Double Unders