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Monday Oct.5, 2015
Posted in
Workout of The Day
, October 4th, 2015
A) KB Bent Press 3-3-3
B)Hang Clean- Double
C) Clean Pulls 3×3
D) 3min/1rest
15 P.Press (95/65) & 15 Box Jump
2) 10 Thruster & 10 Burpee
10 Front Rack Lunge (per) & 10 Push Ups
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