Our Friends at Top Notch have asked us to share this with you:
“Top Notch CrossFit is holding it’s first fundraising event in support of the Canadian Breast Cancer Foundation. This event is open to everyone with no prior CrossFit experience needed. Grab your sister, brother, mother, father, daughter, son, co-worker, friend or even your enemy to come do a 12 min workout to raise money and awareness.
Teams of two. ($40.00 per team). There will also be mini events between heats that people can sign up for. Max double under, max pull-ups, max handstand walks are a few. There will also be a BBQ throughout the day. $10.00 tkts will be available on site the day of. This is meant to be a fun event to raise money and spend time with a great community. Everyone is welcome!! We encourage you all to wear pink! Full on down to the undies or just a splash to make a statement.
Right now, there is an estimated total of 231,840 women and 2,350 men fighting breast cancer. 40,730 of these people will die as a result of their battle with breast cancer this year. According to the National Breast Cancer Foundation, as little as three hours of exercise per week, or 30 minutes a day, one can lower the risk of developing breast cancer.
Visit us on Facebook https://www.facebook.com/events/1523296754597720/ There is no on-line registration Email [email protected] to reserve your spots Tax receipts provided at time of registration Please see poster for more details”
***Open gym is cancelled today***
*Pullup Program
A) OH Barbell Situp 3 x6-8
B)Band Assisted Eccentric KBS 30/30 x3
C) Seated Good Mornings 3×8
D)For Time
50 Double Unders
50 KBS
30 Burpees
50 Double Unders