Friday Sept.25, 2015

Posted in Workout of The Day , September 24th, 2015

hangThis week’s article of the week I want to focus on the 3 position snatch drills we did last week and two weeks ago.  Last week, we focused on the lift from top to bottom to train us on how it feels to be in these positions.  If there are questions or if you need more clarification on this I can film a video.

-Coach Harvey

A) Front Squat @23×1


B) Push Press 5-4-3-2-1

C) Single Leg DL 5-5-5-5

D)For Time:


Single Arm KBS


Hollow rock