Mobility Movement of the WeekWe’ve done these in class to open up our shoulders. Elbows, wrists, and lower back touching the wall at 90 degrees and you start to slide your arms overhead. I’ve let some of you do this without your lower back touching the wall, but the goal is to get the lower back flat against the wall as you do these. See this video for further details.
-Coach Harvey
A) OH Barbell Lunge
8-7-6-5
B1) DB Rows 5-5-5-5
B2) Single leg Hip Thrust
C) “Elizabeth”
21-15-9
Cleans
Dips