The Winnipeg Bisons FC senior women’s team has been doing their strength and conditioning training at Shinobi. As you may have heard they were Manitoba’s 2015 Provincial Championship Winners and will be representing Team Manitoba at the National Championships.
They will be having a social Saturday Sept. 26, 2015 to raise funds to travel to Calgary. The social will be held at Pony Corral at 1700 Pembina Hwy. For tickets, see Coach Rich.
A) Pistol Work (10 min)
1)Bench Pistol 2) Box Pistol 3) Roll to Pistol
B) Split Jerk
Heavy Single
C) EMOTM 15
1: P.Clean + 5 FS
2: 5 DL + 5 Box Jumps
3: 5 Push Press + 5 Burpee