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Thursday July 23, 2015

Posted in Workout of The Day , July 22nd, 2015
On TV with Breakfast Television

On TV with Breakfast Television

Ninja Pull  up Program

A) Snatch Balance
Heavy 3

B) Jerk
Heavy Single

C) “Mortal Kombat”
3 Rounds
15 Thrusters
30 KBS
Run 400M