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Wednesday July 22, 2015

Posted in Workout of The Day , July 21st, 2015

IMG_1820A) OHS @ 23×1
Heavy Single

B) WT Cosak Lunge
5-5-5

C)5 Rounds
10 Hollow Rocks
(roll over to) 10 Superman Pulses

D)1min on/ 45 sec rest
False Grip Ring Rows
HR Push Ups
Box Jumps