CrossFit Opens Workout 15.2 9:30am
Read MoreA)Paralette Shoots 3-3-3-3 B) Power Snatch + Hang Snatch + Snatch Balance 4 working sets c) 15 Mins @ 75% 2 Wall Walks 8 Burpees 10 Hollow Rocks 1 bear crawl
Read MoreA) Snatch High Pulls 3×3 @100% B) Clean & Jerk Work to a single C) 12 min AMRAP 35 Pullups 35 Push Ups (HR) 35 Air Squats
Read MoreA) Skin the Cat 3-3-3 B) Back Squat @23×1 Heavy 3 C) 7 rounds 7 OHS 7 Barbell Hop over Burpees 7 KBS
Read MoreA) Double Unders B) Thruster -Push Press -Push Jerk Heavy single C) 4 Rounds 10 Pullups 6 Box Jumps 8 Hollow Rocks
Read MoreA) Turkish Getups 2-2-2 B) 1 1/4 Front Squat Heavy 3 C) 8 rounds 5 KB Lunges 6 KBS 5 HR Push Ups
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