Month: March 2015

Thursday March 19, 2015

Posted in Workout of The Day , March 18th, 2015

A)Snatch High Pulls 3×3 @110% B1)Pendlay Row 5×5 B2) 5×8 Goblet Squats C) 40 Double Unders 30 Hop over Burpees 20 Thrusters 10 Box Jumps

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Wednesday March 18, 2015

Posted in Workout of The Day , March 17th, 2015

A) Ring Holds (Plank) 3x Max B) Back Squat @21×1 Heavy 3 C) 3 Rounds 25 KBS 25 Burpees

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Tuesday March 17, 2015

Posted in Workout of The Day , March 16th, 2015

A) Pike Pushups 3x Max B) Power Snatch pause above knees 2 sec C) 7 min AMRAP 12 KB DL 12 Box Jumps

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Monday March 16, 2015

Posted in Workout of The Day , March 15th, 2015

A)Jerk BTN 2-2-1 B) 1 1/4 Front Squat Heavy 5 C) 5 rounds 5 Thrusters 5 Deadlifts 5 Box Jumps

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Saturday March 14, 2015

Posted in Workout of The Day , March 13th, 2015

CrossFit OPEN   ¬†WORKOUT 15.3 9:30am – 11am

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Friday March 13, 2015

Posted in Workout of The Day , March 12th, 2015

A)Turkish Getups 2-2-2 B) Power Snatch+Snatch Balance + OHS Heavy double C)15 mins @ 75% 10 Pushups 10 Hollow Rocks 10 Box Jumps 10 kbs

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Thursday March 12, 2015

Posted in Workout of The Day , March 11th, 2015

A1) Pull Ups 3x Max A2) Single Leg Hip drive 3×7 B) Jerk BTN Heavy Single (3 sec split) C) 30 Burpee Box Jumps 30 Double unders

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Wednesday March 11, 2015

Posted in Workout of The Day , March 10th, 2015

A)Wall Walks 3-3-3 B) Back Squat @23×1 Heavy single C)21-15-9 Wall Ball Box Jump KBS

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Tuesday March 10, 2015

Posted in Workout of The Day , March 9th, 2015

A)Snatch High Pulls 3×3 @105% B1)Press 5×5 B2)KB DL 5×8 C)8 Min AMRAP 4 Barbell Hop Over Burpee 6 Box Jumps 8 Thursters

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Monday, March 9, 2015

Posted in Workout of The Day , March 8th, 2015

A) Snatch Balance 3-3-3 B) 1 1/4 Front Squat Heavy 4 C)12min AMRAP 8 shoulder to overhead 12 T2B 8 Box Jumps

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