A) Pistol Progressions B) 60% Back Squat @ 22×1 5-5-5-5-5 c) 5 Rounds for Time 7 Power Cleans 7 Barbell hop over burpees
Read MoreA) Scap Pullups 3x 6-8 Band Pulls 3x 8-10 B) Snatch CompLex 2-2-2-2-2 High Pull Muscle Snatch OHS x2 c) 20 Wall Balls 15 Lateral Hop Over Burpees 10 Goblet Squats 5 Wall Walks 10 Goblet Squats 15 Lateral Burpees 20 Wall Balls
Read MoreA) Wall Walk + Step Over 1-1-1-1 B) 65% Front Squat @22×1 4-4-4-4 c) 5 Rounds 10 Thrusters 10 Bar Facing Burpees
Read MoreSkills: Double Under Work StrengthOly: Press to Push Press Max 3×10 70% Of Press (2min Rest) Conditioning: 5 Rounds for Time 500M Row 10 Burpees
Read MoreSkills: Barbell TGU StrengthOly: Snatch CompLex 2-2-2-2-2 High Pull Muscle Snatch Hang Power Snatch Conditioning: 3 Rounds For Time: 15 Max Hight Burpees 15 Lateral Box Stepovers 2 Wall Walks 15 Hollow Rocks
Read MoreSkills: Pullup Work Strength: Deadlifts 5-5-5-5 Conditioning: 3rds For Time: 20 Pushups 20 KB Lunges 20 Hollow Rocks 20 Air Squats
Read MoreSkill: Ring Dips Holds 3 x Max rest 1 Min OlyStrength: Back Squat @ 31×1 Heavy Single Conditioning: 3 Rounds for time 20 KBS 20 Box Jumps
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