Skill: Hollow rolls OlyStrength: Front Squat @ 31×1 3-3-3-3-3 Conditioning: 10 Min EMOTM 5 Ringrows 5 Ringdips Tabata Situps
Read MoreSkill: Turkish Getups 2-2-2 OlyStrength: Power Cleans 1.1.1.1 x5 Conditioning: For Time: Run 200m 12 Goblet Squats Run 400m 12 KBS Run 200m 12 Burpees
Read MoreSkill: L-Sit on Paralettes (Coach will perscribe) OlyStrength: Press@ 11×1 2-3 reps x5 Conditioning: For time…. 21-15-9 Pullups (Jumping) Wallballs KBS
Read MoreSkill: Double under work Strength: Bench Press 3×5 @ 21×1 Conditioning: 3 Rounds for time 200m Run 25 Goblet squats 10 Box Jumps 5 Burpees
Read MoreSkill: Hollow position served up 3 ways Strength: Deadlift 3-3-3-3-3 Conditioning: 5 rounds for time 8 Wallballs 8 KBS 8 Burpees
Read More