Month: August 2014

Thurdsay Aug.7, 2014

Posted in Workout of The Day , August 6th, 2014

Skill: Hollow rolls   OlyStrength: Front Squat @ 31×1 3-3-3-3-3   Conditioning: 10 Min EMOTM 5 Ringrows 5 Ringdips Tabata Situps

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Wednesday Aug.6, 2014

Posted in Workout of The Day , August 6th, 2014

Skill: Turkish Getups 2-2-2 OlyStrength: Power Cleans 1.1.1.1 x5   Conditioning: For Time: Run 200m 12 Goblet Squats Run 400m 12 KBS Run 200m 12 Burpees

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Tuesday Aug 5, 2014

Posted in Workout of The Day , August 5th, 2014

Skill: L-Sit on Paralettes (Coach will perscribe)   OlyStrength: Press@ 11×1 2-3 reps x5   Conditioning: For time…. 21-15-9 Pullups (Jumping) Wallballs KBS  

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Saturday Aug.2/2014

Posted in Workout of The Day , August 2nd, 2014

  Skill: Double under work   Strength: Bench Press 3×5 @ 21×1   Conditioning: 3 Rounds for time 200m Run 25 Goblet squats 10 Box Jumps 5 Burpees

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Friday , August 1/2014

Posted in Workout of The Day , August 1st, 2014

Skill: Hollow position served up 3 ways Strength: Deadlift 3-3-3-3-3 Conditioning: 5 rounds for time 8 Wallballs 8 KBS 8 Burpees

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