Blog

Wednesday Aug.13, 2014

Posted in Workout of The Day , August 12th, 2014

Skill: Inversions

 

OlyStrength:

A1. Back Squat @ 31×1

5-4-3-3-2  rest 1 min

A2. Pullup Negatives

2-2-2-2-2

Conditioning:

7 rounds for time:

3 Burpee Broad Jumps

6  K2E

9 Hollow rocks