Blog

Monday Aug.11, 2014

Posted in Workout of The Day , August 11th, 2014

Skill: L-sits, find your position. Build to a 2 min hold in as less reps as possible. Rest as needed.

OlyStrength: 

High Hang Power Snatch

1.1.1 x5

Conditioning:

10Min EMOTM (Acending)

Paralette Hop Over Burpee

Ring Row