WOD

Monday Nov.26, 2018

Posted in Workout of The Day , November 25th, 2018

Shinobi/Fitness
TGU 2-2-2

Press @ 85% 3-3-3

Deadlift
@ 80% 3-3
@ 85% 2-2-2

Row 1000m
30 Pullups
30 Situps/Hollow rocks
30 Goblet Squats

Twinzies

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Thursday Nov.22, 2018

Posted in Workout of The Day , November 21st, 2018

Shinobi / Fitness
DBL KB Waiter walk x3

Bench press @80% 3-3-3

WT Pullups 3x 6-8
ALT
Pendlay Row

10 mins
21 Wallballs
15 P.Cleans / DB P.Clean
9 Dips

Setting up for the workout

Setting up for the workout

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Wednesday Nov.21, 2018

Posted in Workout of The Day , November 20th, 2018

Shinobi
Front Squat 3-3-3 @80%

E60x5 Snatch + Snatch Balance

Snatch Pulls 4-4-4

12 Min Amrap
4 Ninja Complex
6 KBS
8 Pullups

Fitness
Front Squat 3-3-3 @80%

E60x5 OHS + Snatch Balance

Snatch Pulls 4-4-4

12 Min Amrap
4 Ninja Complex
6 KBS
8 Pullups

Coach Suavek

Coach Suavek

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Tuesday Nov.20, 2018

Posted in Workout of The Day , November 19th, 2018

Shinobi/Fitness

Offset Squat 2x 10

Back Squat @ 80%
3-3-3-3

H. Ring Row 3x 6-8
ALT
DB Row

10 Min AMRAP
10 DB C&J (per arm)
15 Hollow Rocks
5 B.O.B

Adam

Adam

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Monday Nov.19, 2018

Posted in Workout of The Day , November 18th, 2018

Shinobi
Press @ 78% 22×1
3-3-3-3

S. Arm DB PP
Heavy Single

E60x5 3 P.Snatch

Tabata x9

3 Rounds
21 KBS
15 Power Cleans
9 T2B
6 Burpees

Fitness
Press @ 78% 22×1
3-3-3-3

S. Arm DB PP
Heavy Single

E60x5 3 P.Snatch

Tabata x9

3 Rounds
21 KBS
15 Power Cleans
9 T2B
6 Burpees

Bench Press

Bench Press

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Saturday Nov.17, 2018

Posted in Workout of The Day , November 16th, 2018

Strength Cycle week 5, D-Load Week

Shinobi/Fitness
Single leg DL (KB/DB)
3x 6-8
ALT
Bottoms Up Press x6-8

BB Step Ups 3x 8

3 Rounds
25 KBS
25 Burpees

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