Workout of The Day

Workout of the Day

Posted in Workout of The Day , December 2nd, 2018


Saturday Dec.1, 2018

Posted in Workout of The Day , November 30th, 2018

Shinobi/Fitness

Push Jerk – Heavy Single

BTN Press 4×4
alt
Walking DB/KB Lunge

5 Mins
10 Thrusters/Dips
rest 2mins
5 Mins
10 Power Snatch/ G2O
15 Double Unders

Working with barbells

Friday Nov.30, 2018

Posted in Workout of The Day , November 29th, 2018

Shinobi/Fitness
BackSquat @ 85% 3-3-3-3

E60x5 Clean & Jerk (BB/DB)

Clean Pull @ 85%
3-3-3-3

10 Min AMRAP
3 x KB Squat Snatch
30 DU
15 Pullups
1 Heavy Thruster

Coach Rich Demos the movement

Thursday Nov.29, 2018

Posted in Workout of The Day , November 28th, 2018

Shinobi
Front Squat @ 85% 3-3-3

E60x5 H.H.Snatch + Snatch

Snatch Pulls @ 85%
3-3-3-3

EMOTM x12
1) Muscle Ups
2) 12 Wallballs
3) 8 Box Jumps

Fitness
Front Squat @ 85% 3-3-3

E60x5 H.H.Snatch + Snatch

Snatch DL @ 85%
3-3-3-3

EMOTM x12
1) Muscle Ups
2) 12 Wallballs
3) 8 Box Jumps

Keith – Step Ups

Wednesday Nov.28, 2018

Posted in Workout of The Day , November 27th, 2018

Shinobi/Fitness
Bench Press @85% 3-3-3-3

Push Press@ 85% 3-3-3-3

WT Pullups 3x 6-8

Tabata x9

E90X6
1) BB Stepups x6
2)KB snatch x5 + 3 B.o.B (+2)

Jump!

Tuesday Nov.27, 2018

Posted in Workout of The Day , November 26th, 2018

Shinobi/Fitness
Bottoms Up Press 3×6-8
ALT
Cossak Lunge 3 x 6-8

OHS @85% 3-3-3

Tabata x9

3 Rounds
10 Push Jerk
5 HOB
2 Rounds
20 Pullups
10 S. Arm DB Cleans

Coach Sarah – Push Press

Monday Nov.26, 2018

Posted in Workout of The Day , November 25th, 2018

Shinobi/Fitness
TGU 2-2-2

Press @ 85% 3-3-3

Deadlift
@ 80% 3-3
@ 85% 2-2-2

Row 1000m
30 Pullups
30 Situps/Hollow rocks
30 Goblet Squats

Twinzies

Thursday Nov.22, 2018

Posted in Workout of The Day , November 21st, 2018

Shinobi / Fitness
DBL KB Waiter walk x3

Bench press @80% 3-3-3

WT Pullups 3x 6-8
ALT
Pendlay Row

10 mins
21 Wallballs
15 P.Cleans / DB P.Clean
9 Dips

Setting up for the workout

Setting up for the workout

Wednesday Nov.21, 2018

Posted in Workout of The Day , November 20th, 2018

Shinobi
Front Squat 3-3-3 @80%

E60x5 Snatch + Snatch Balance

Snatch Pulls 4-4-4

12 Min Amrap
4 Ninja Complex
6 KBS
8 Pullups

Fitness
Front Squat 3-3-3 @80%

E60x5 OHS + Snatch Balance

Snatch Pulls 4-4-4

12 Min Amrap
4 Ninja Complex
6 KBS
8 Pullups

Coach Suavek

Coach Suavek

Tuesday Nov.20, 2018

Posted in Workout of The Day , November 19th, 2018

Shinobi/Fitness

Offset Squat 2x 10

Back Squat @ 80%
3-3-3-3

H. Ring Row 3x 6-8
ALT
DB Row

10 Min AMRAP
10 DB C&J (per arm)
15 Hollow Rocks
5 B.O.B

Adam

Adam