Strength Cycle week 5, D-Load Week Shinobi/Fitness Single leg DL (KB/DB) 3x 6-8 ALT Bottoms Up Press x6-8 BB Step Ups 3x 8 3 Rounds 25 KBS 25 Burpees
Read MoreStrength Cycle week 5, D-Load Week Shinobi OHS @50% 5-5-5 2 x Snatch @60% 3 x Snatch @ 70% WT Pullups 3×8 Tabatax9 12 Min AMRAP 8 T2B 10 Deadlifts 12 KBS (Heavy =Russian) Fitness OHS @50% 5-5-5 2 x Push Jerk @60% 3 x Push Jerk @ 70% WT Pullups 3×8 Tabatax9 12 Min […]
Read MoreStrength Cycle Week 5, D-Load week Shinobi/Fitness Press 2-2-2-2 @75% Split Jerk 1-1-1-1-1 increase wt but keep moderate Partner ABS Leg swings 2×12-15 EMOTM X12 1) MU (As per Coach) 2) 25 Sec row (ALL OUT) 3) 5 Bar Facing Burpees (+1)
Read MoreStrength Cycle Week 5, D-Load Week Shinobi/Fitness TGU 2-2-2 E30x10 HSPU/ Wall walk Deadlift @75% 2-2-2-2 Row 30/30 x10 or Bike 30/45 x7 or 8 Min AMRAP 5 Box Over Bupree 10 Offset Lunges (each ) 10 Push press
Read MoreStrength Cycle Week 5 D-Load week Shinobi/Fitness 1/2 Kneeling Philly Press 3×8 Glute Bridge DB Press 3×8 E60x5 Front Squat x5 @65% 12 mins 7 TNG Snatch/G2O 10 Pullups 15 Wallballs 20 Plank March
Read MoreStrength Cycle Week 5 – D-load Week Shinobi/Fitness Back Squat 10-10-10 @ 65% 2 x Clean/DB @60% 3 x Clean/DB @ 75% Tabata x9 For Time: Row 1000M 50 Thrusters (45/35) 30 Pullups
Read MoreStrength cycle Week 4 Shinobi/Fitness Snatch Grip Press 5-4-3-3 E90x5 BB Step Ups 6-8 Tabata x9 3mins/ 1min Row for cals 5 Sq.CLean Thursters/ 10 Pullups 30 DU/ 5 Devils Press
Read MoreStrength Cycle week 4 Shinobi/Fitness DBL KB Waiter walk x3 Seated DB Press 5-5-5 alt DB Split Squat 5-5-5 EMOTM x20 1) 6 TnG Snatch/G2O 2) 7 H.O.B 3) 10 Thrusters 4) 12 Pullups 5) 5 OHS
Read MoreStrength Cycle week 4 Shinobi/Fitness OHS 3-3-3 @75% Snatch Deadlift 4-4-4 Tabata x9 For Time: 30 Wallballs 20 ALT DB Snatch (10 each) 10 T2B 20 DB C&J (10 each) 30 Pushups OH Mobility
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