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Saturday Dec.1, 2018

Posted in Workout of The Day , November 30th, 2018

Shinobi/Fitness

Push Jerk – Heavy Single

BTN Press 4×4
alt
Walking DB/KB Lunge

5 Mins
10 Thrusters/Dips
rest 2mins
5 Mins
10 Power Snatch/ G2O
15 Double Unders

Working with barbells