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Wednesday Nov.28, 2018

Posted in Workout of The Day , November 27th, 2018

Shinobi/Fitness
Bench Press @85% 3-3-3-3

Push Press@ 85% 3-3-3-3

WT Pullups 3x 6-8

Tabata x9

E90X6
1) BB Stepups x6
2)KB snatch x5 + 3 B.o.B (+2)

Jump!