Blog

Tuesday Nov.27, 2018

Posted in Workout of The Day , November 26th, 2018

Shinobi/Fitness
Bottoms Up Press 3×6-8
ALT
Cossak Lunge 3 x 6-8

OHS @85% 3-3-3

Tabata x9

3 Rounds
10 Push Jerk
5 HOB
2 Rounds
20 Pullups
10 S. Arm DB Cleans

Coach Sarah – Push Press