Shinobi
Front Squat 3-3-3 @80%
E60x5 Snatch + Snatch Balance
Snatch Pulls 4-4-4
12 Min Amrap
4 Ninja Complex
6 KBS
8 Pullups
Fitness
Front Squat 3-3-3 @80%
E60x5 OHS + Snatch Balance
Snatch Pulls 4-4-4
12 Min Amrap
4 Ninja Complex
6 KBS
8 Pullups
Coach Suavek