Shinobi
Press @ 78% 22×1
3-3-3-3
S. Arm DB PP
Heavy Single
E60x5 3 P.Snatch
Tabata x9
3 Rounds
21 KBS
15 Power Cleans
9 T2B
6 Burpees
Fitness
Press @ 78% 22×1
3-3-3-3
S. Arm DB PP
Heavy Single
E60x5 3 P.Snatch
Tabata x9
3 Rounds
21 KBS
15 Power Cleans
9 T2B
6 Burpees
Bench Press